For former athletes

You're still an athlete.
You just need a way back to functional.

I'm Rob, a former pro hockey strength coach. My job here is to cut through the fitness noise and give you my straight opinion on what'll actually keep you strong and out of pain for the next forty years.

Former athlete to former athlete. Tell me what you played and I'll help you get back to functional.

What did you play?

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Robert Vaughn

This isn't a program or a plan to buy. It's a conversation. You tell me what's nagging you, or what's keeping you from getting going, and I help you find the way back to functional.

I'm not a doctor and this isn't medical advice. If something's structural or serious, I'll tell you straight to go get it looked at. This is about reading your body, taking ownership, and staying strong and moving for the next forty years.

Former athlete to former athlete. No ego, no judgment. Just help.